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Tri Nerds UNCOVER — Coached Team Triathlon Program
Select the team training track that matches your target race distance. Subscribe to UNCOVER to unlock a 14-day free trial, automatic 14-day rolling calendar sync, weekly check-ins, and the Tri Nerds Telegram community.
Tri Nerds UNCOVER (Long)
Year-round periodized team training engineered for Standard (Olympic) and 70.3 Half-Distance triathletes. Workouts automatically sync to your personal calendar in a rolling 14-day window, scaled to your personal power, heart rate, and CSS swim zones.
- Rolling 14-day live calendar sync
- Threshold & aerobic durability progressions
- Weekly Check In & Team Dashboard
- Group Q&A and Tri Nerds Telegram community
Tri Nerds UNCOVER (Short)
Structured multisport foundation and speed development for Sprint and Super Sprint triathletes. Syncs directly to your personal calendar 14 days ahead with workouts calibrated to your individual zones.
- Rolling 14-day live calendar sync
- Swim skill, brick execution & speed development
- Weekly Check In & Team Dashboard
- Group Q&A and Tri Nerds Telegram community
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2 public plans
Triathlon
Tri Nerds UNCOVER (Short): Structured Team Training for Sprint & Super Sprint Triathletes
Tri Nerds UNCOVER (Short) is our year-round team training track built specifically for Super Sprint and Sprint distance triathletes, time-crunched athletes, and multisport newcomers looking for skill, speed, and consistency. Subscribing to UNCOVER links your personal training calendar to the live Tri Nerds Short-Course progression with a rolling 14-day window. Each workout is automatically calibrated to your personal heart rate, power, pace, and swim CSS targets—no guesswork required. You will build calm open-water swim confidence, crisp transition habits, efficient bike cadence, and strong off-the-bike running legs while training alongside the Tri Nerds community.
Tri Nerds UNCOVER (Long): Year-Round Team Training for Standard & 70.3 Half-Distance Triathletes
Tri Nerds UNCOVER (Long) is the flagship year-round team training program for Olympic (Standard) and 70.3 Half-Distance triathletes. Instead of a static PDF or disconnected spreadsheet, UNCOVER connects your personal calendar directly to the live Tri Nerds team progression. When you subscribe to UNCOVER and apply this program to your calendar, upcoming team workouts automatically sync 14 days ahead in real time. Every swim, bike, run, and brick session is dynamically scaled to your individual FTP, threshold heart rate, running pace, and CSS swim zones. Across the season, the team moves through structured Base, Build, Peak, and Race-Specific phases engineered to raise your aerobic ceiling, improve durability in the aero position, and help you run off the bike with confidence.