1 Year Training Plan [UNCOVER] 2026 (Short)
Tri Nerds UNCOVER (Short): Structured Team Training for Sprint & Super Sprint Triathletes
Start your 14-day free trial on the UNCOVER tier to sync this team program to your personal calendar, with weekly check-ins and Telegram community access.
Plan Progression
Visual overview of weekly training volume.
Plan structure
The complete public plan structure.
Set your training zones with field tests and start easy, technique-led sessions in all three sports.
Overview
Tri Nerds UNCOVER (Short) is our year-round team training track built specifically for Super Sprint and Sprint distance triathletes, time-crunched athletes, and multisport newcomers looking for skill, speed, and consistency. Subscribing to UNCOVER links your personal training calendar to the live Tri Nerds Short-Course progression with a rolling 14-day window. Each workout is automatically calibrated to your personal heart rate, power, pace, and swim CSS targets—no guesswork required. You will build calm open-water swim confidence, crisp transition habits, efficient bike cadence, and strong off-the-bike running legs while training alongside the Tri Nerds community.
Methodology
• Rolling 14-Day Live Sync: Your calendar stays populated 14 days ahead with the current team phase—never overwhelming, always actionable. • Skill & Speed First: Emphasizes swim mechanics, cadence efficiency, neuromuscular speed, and repeatable brick transitions on 5–8 hours per week. • Weekly Check In & Team Support: Combine AI-assisted daily telemetry with weekly check-ins, group Q&A, and the Tri Nerds Telegram chat room.
Who this is for
Beginner to intermediate triathletes targeting Super Sprint or Sprint events, or busy athletes seeking a structured, time-efficient team triathlon program.