Tri Nerds UNCOVER
Year-round, periodized team triathlon coaching built for athletes who want elite kinesiology, structured calendar delivery, and real fellowship—without the 1:1 price tag.
Rolling 14-Day Delivery
Workouts automatically populate two weeks ahead onto your personal training calendar. No manual file exports or PDF guessing games.
Auto-Calibrated Zones
Every interval scales directly to your FTP, Critical Swim Speed (CSS), and heart rate zones from Intervals.icu or Garmin Connect.
Weekly Check-Ins & Squad
Weekly progress check-in loop with feedback, team Discord/Telegram banter, live coach Q&As, and race weekend support.
Select Your UNCOVER Pathway
Both tracks share the same high-touch squad, periodized progression, and calendar sync. Choose the weekly volume and distance profile that fits your life and race calendar.
Tri Nerds UNCOVER (Long)
Year-round periodized team training engineered for Standard (Olympic) and 70.3 Half-Distance triathletes. Workouts automatically sync to your personal calendar in a rolling 14-day window, scaled to your personal power, heart rate, and CSS swim zones.
What's Included Every Week:
- Rolling 14-day live calendar sync
- Threshold & aerobic durability progressions
- Weekly Check In & Team Dashboard
- Group Q&A and Tri Nerds Telegram community
- Dynamic sync to Garmin Connect & Intervals.icu
Tri Nerds UNCOVER (Short)
Structured multisport foundation and speed development for Sprint and Super Sprint triathletes. Syncs directly to your personal calendar 14 days ahead with workouts calibrated to your individual zones.
What's Included Every Week:
- Rolling 14-day live calendar sync
- Swim skill, brick execution & speed development
- Weekly Check In & Team Dashboard
- Group Q&A and Tri Nerds Telegram community
- Dynamic sync to Garmin Connect & Intervals.icu
Sample Week of UNCOVER Training
Explore actual build-phase workouts for both Long and Short tracks. Click workouts to see workout targets, warmups, main sets, and recovery pacing.
What a Week of UNCOVER Training Looks Like
Every athlete gets a balanced multisport rhythm calibrated to their physiology. Workouts sync dynamically to your personal device calendar 14 days in advance.
2,200m stroke mechanics set focusing on high elbow catch, sculling drills, and building consistent Critical Swim Speed (CSS) pacing.
Quality threshold work designed to elevate lactate clearance. Soft-surface trail or track recommended.
Indoor trainer or flat road interval session targeting muscular endurance and metabolic efficiency above and below race FTP.
Morning 2,000m aerobic pull set followed by an afternoon 35-minute triathlete durability lift targeting glute/core stability.
Suuuuper easy recovery spin to flush metabolites from the legs before weekend volume, accompanied by hip opener mobility work.
Flagship weekend endurance ride practicing 60-90g/hr carb fueling, immediately followed by a transition run at 70.3 goal pace.
Steady Zone 2 aerobic run on soft gravel/dirt trails to protect joints while expanding aerobic mitochondrial density.
Direct 14-Day Calendar Sync
All workouts push straight to Garmin, Wahoo, Zwift, or Apple Watch, scaled to your FTP, LTHR, and CSS pace.
How Your Workouts Arrive
Once you sign up, build your character sheet profile and connect your device hub. We support native auto-sync so your planned intervals flow straight onto your wrist or bike computer.
Garmin Connect
Wristwatches & Edge Bike Computers
Connect Garmin Connect during onboarding. Workouts are automatically scheduled to your device calendar ready to execute outside or on indoor trainers.
Intervals.icu Hub
Power, Heart Rate, & TSS Synchronization
Connect your Intervals.icu account to automatically populate your threshold numbers, sync fitness curves, and push structured workouts to Wahoo, Zwift, and Rouvy.
Prefer a Self-Paced Training Plan?
If continuous team coaching isn't what you need right now, explore our a-la-carte marketplace for one-time purchase, athlete-tested plans across Sprint, Olympic, and 70.3.