Master the Three Disciplines: Science-Backed Triathlon & 70.3 Coaching
Triathlon isn’t swimming, biking, and running stitched together—it’s one continuous metabolic puzzle. We build your aerobic engine, hydrodynamics, and off-the-bike run durability without burning out your family or career.
"Whether you are staring down Elk Lake for your first sprint or preparing to ring the finisher bell at Ironman 70.3 Victoria or Penticton, consistency beats heroics every single time. Let’s build an engine that lets you run strong off the bike with a smile on your face :)"
How We Build Your TRIATHLON Engine
Hydrodynamics & Video Swim Analysis
Stop fighting the water. We use targeted sculling, finger-drag, and body-rotation drills with video feedback to lower your Critical Swim Speed (CSS) effort.
Bike Power Pacing & Aero Durability
Ride fast without torching your glycogen stores. We calibrate your FTP and Heart Rate decoupling so you arrive in T2 ready to race, not survive.
Brick Run Mechanics & Glycogen Fueling
High-cadence off-the-bike run conditioning paired with precision carbohydrate & sodium targets (60–90g+/hr) so you never bonk at kilometer 15.
Sample TRIATHLON Microcycle
Every session is scaled to your personal zones and pushed automatically to Garmin Connect or Intervals.icu.
Who This Pathway Is Built For
- Age-groupers (30s–60s) stepping up to 70.3 Half Ironman or full Ironman
- Strong cyclists or runners who feel anxious or inefficient in open-water swimming
- Busy professionals who need high-ROI 6–12 hr/week training blocks that adapt to life stress
Biometrics & Telemetry We Track
- Critical Swim Speed (CSS / 100m)
- Functional Threshold Power (FTP) & W/kg
- Aerobic Decoupling (Pw:Hr & Pa:Hr)
- Hourly Carbohydrate & Hydration Oxidation
Ready to Begin Your TRIATHLON Quest?
Jump straight into The Guild ($10/mo) or UNCOVER ($200/mo) with a 14-day free trial, or book a free exploratory consult for 1:1 UNLOCK / UNLEASH coaching.