Build Relentless Power on the Pedals: Power-Based Road, Gravel & Gran Fondo Coaching
Stop turning every group ride into a grey-zone slugfest. We use your power curve, W’bal, and heart-rate decoupling to build a massive aerobic floor and razor-sharp climbing punch.
"Aerobic Foundation, babyyy! Whether you’re gearing up for RBC GranFondo Whistler, Tour de Victoria, or a 200km gravel grinder, nothing feels better than spinning smoothly at 90+ rpm in Zone 2 while everyone else is blowing up on the climbs :)"
How We Build Your CYCLING Engine
Power-Duration Curve Optimization
We analyze your 5-second sprint, 5-minute VO2max, and 20-to-60 minute threshold curve via Intervals.icu to target your exact physiological limiter.
Fatigue Resistance (kJ Durability)
Anyone can hit their 20-minute power fresh. We train you to produce your peak watts after 1,500–2,500 kilojoules of work.
Cadence & Torque Neuromuscular Work
Low-cadence muscular tension intervals (55–65 rpm) for steep climbs paired with 100+ rpm leg openers for smooth pedaling economy.
Sample CYCLING Microcycle
Every session is scaled to your personal zones and pushed automatically to Garmin Connect or Intervals.icu.
Who This Pathway Is Built For
- Gran Fondo and Gravel riders targeting 100km–250km events with heavy climbing
- Time-crunched cyclists using smart trainers (Zwift/Wahoo/Garmin) who want maximum watts per hour trained
- Triathletes and road riders looking to break through an FTP or climbing plateau
Biometrics & Telemetry We Track
- Functional Threshold Power (FTP) & W/kg
- Critical Power (CP) & Anaerobic Work Capacity (W’)
- Aerobic Decoupling (Ef & Pw:Hr)
- Kilojoule (kJ) Fatigue Resistance
Ready to Begin Your CYCLING Quest?
Jump straight into The Guild ($10/mo) or UNCOVER ($200/mo) with a 14-day free trial, or book a free exploratory consult for 1:1 UNLOCK / UNLEASH coaching.