Training Programs
Scientifically backed, field-tested plans for your next race. Browse our live Squad & Periodized programs designed by elite coaches to help you reach your potential.
1 Year Training Plan [UNCOVER] 2026 (Short)
Tri Nerds UNCOVER (Short) is our year-round team training track built specifically for Super Sprint and Sprint distance triathletes, time-crunched athletes, and multisport newcomers looking for skill, speed, and consistency. Subscribing to UNCOVER links your personal training calendar to the live Tri Nerds Short-Course progression with a rolling 14-day window. Each workout is automatically calibrated to your personal heart rate, power, pace, and swim CSS targets—no guesswork required. You will build calm open-water swim confidence, crisp transition habits, efficient bike cadence, and strong off-the-bike running legs while training alongside the Tri Nerds community.
Subscribe to UNCOVER Program1 Year Training Plan [UNCOVER] 2026
Tri Nerds UNCOVER (Long) is the flagship year-round team training program for Olympic (Standard) and 70.3 Half-Distance triathletes. Instead of a static PDF or disconnected spreadsheet, UNCOVER connects your personal calendar directly to the live Tri Nerds team progression. When you subscribe to UNCOVER and apply this program to your calendar, upcoming team workouts automatically sync 14 days ahead in real time. Every swim, bike, run, and brick session is dynamically scaled to your individual FTP, threshold heart rate, running pace, and CSS swim zones. Across the season, the team moves through structured Base, Build, Peak, and Race-Specific phases engineered to raise your aerobic ceiling, improve durability in the aero position, and help you run off the bike with confidence.
Subscribe to UNCOVER Program12 Week Intermediate Olympic/Standard Triathlon Plan with AI Support
Engineered specifically for intermediate triathletes targeting a Standard (Olympic) distance event (1500m swim / 40km bike / 10km run) on 6–8 hours per week. This program pairs progressive aerobic conditioning and threshold intervals with a dedicated 12-week periodized strength plan designed to bulletproof your joints, increase pedal torque, and maintain posture deep into the run. Includes full access to Journey’s UNCOVER-level AI coaching assistance throughout your entire 12-week training block.
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