1:1 Coached Sessions & Strategy Calls
Select your session duration below to complete Stripe payment. Immediately after checkout, you will be redirected to Coach Nicco's live calendar to lock in your date and time.
1:1 Coached Sessions
Pool deck stroke refinement, underwater video breakdown, open water skills, or brick execution at Coach Nicco's $100 CAD/hr rate.
60-Minute 1:1 Coached Session
1 Hour Coached / Virtual Session ($100/hr)
High-energy 60-minute 1:1 coached session (pool deck swim technique, open water skills, or live virtual session) tailored to your mechanics.
- 60 minutes dedicated 1:1 with Coach Nicco Gallo
- Stroke mechanics, catch & body position refinement
- Actionable drill prescription to carry into your week
90-Minute 1:1 Coached Session
1.5 Hour Coached / Virtual Session ($100/hr)
Extended 90-minute 1:1 session ideal for underwater stroke analysis + drill progression, brick transitions, or endurance pacing.
- 90 minutes dedicated 1:1 with Coach Nicco Gallo
- Comprehensive video/stroke breakdown + drill integration
- Transition mechanics, sighting, or endurance pacing work
120-Minute 1:1 Coached Session
2 Hour Coached / Virtual Intensive ($100/hr)
Comprehensive 2-hour 1:1 multisport clinic, open-water + bike/run brick execution, or deep-dive technical intensive.
- Full 2-hour 1:1 multisport coaching intensive
- Swim-to-bike or bike-to-run execution & fueling diagnostics
- Complete follow-up cues & personalized technical plan
Virtual Coaching Calls
Focused Google Meet strategy consultations for athletes worldwide at $100 CAD/hr.
20-Minute Coaching Call
Quick Check-In & Strategy ($100/hr rate)
Focused 20-minute virtual consultation for race week prep, training block adjustments, or quick swim video feedback.
- Live 1:1 Google Meet consultation with Coach Nicco
- Targeted race week or workout pacing Q&A
- Quick technique or training block calibration
40-Minute Coaching Call
Deep-Dive Consultation ($100/hr rate)
40-minute virtual call covering swim stroke breakdown, triathlon pacing strategy, and season periodization.
- 40-minute Google Meet deep-dive with Coach Nicco
- Detailed swim form & video breakdown
- Triathlon pacing strategy & block adjustments
60-Minute Coaching Call
Full Hour Strategy & Analysis ($100/hr rate)
Comprehensive 60-minute 1:1 virtual coaching call for full race season architecture, biomechanics review, and mental game calibration.
- Full 60-minute Google Meet strategy session
- Season-wide race calendar & training architecture
- Biomechanics review, nutrition & mental game prep